3 Tips to Reach Your Fitness Goals

This is my second update on the Athlean-X1 Fitness Transformation Workout.  (Read my first post and watch the video here.) There have been many things I’ve learned, not only from participating in this workout but through training for over 30 years.  Here are 3 great tips that will help you reach your fitness goals.  (Read or…

3 Tips to Reach Your Fitness Goals was originally published on The Indie Artist

Athlean Workout WK 1

Athlean workout, week one complete! I’ve learned two things: Meal prep is king and avocados suck. I’m feeling strong after the first week but my legs are really sore. The AX-1 workout is a total body workout; you’re not isolating your body parts by working legs, back and biceps; chest, shoulders, triceps on individual days.…

Athlean Workout WK 1 was originally published on The Indie Artist

Workout Athlean WK Zero

The Athlean-X workout routine seems legit! They have a lot of workout programs designed for your specific training goal.  And I’m excited to get started. I’m starting with the AX-1 routine and then will graduate to the AX-2 routine.  If you want to learn more about the workouts they offer then visit Athlean Online. This…

Workout Athlean WK Zero was originally published on The Indie Artist