3 Tips to Reach Your Fitness Goals

This is my second update on the Athlean-X1 Fitness Transformation Workout.  (Read my first post and watch the video here.) There have been many things I’ve learned, not only from participating in this workout but through training for over 30 years.  Here are 3 great tips that will help you reach your fitness goals.  (Read or…

3 Tips to Reach Your Fitness Goals was originally published on The Indie Artist

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Athlean Workout WK 1

Athlean workout, week one complete! I’ve learned two things: Meal prep is king and avocados suck. I’m feeling strong after the first week but my legs are really sore. The AX-1 workout is a total body workout; you’re not isolating your body parts by working legs, back and biceps; chest, shoulders, triceps on individual days.…

Athlean Workout WK 1 was originally published on The Indie Artist