This is my second update on the Athlean-X1 Fitness Transformation Workout. (Read my first post and watch the video here.) There have been many things I’ve learned, not only from participating in this workout but through training for over 30 years. Here are 3 great tips that will help you reach your fitness goals. (Read or…
3 Tips to Reach Your Fitness Goals was originally published on The Indie Artist
The Athlean-X workout routine seems legit! They have a lot of workout programs designed for your specific training goal. And I’m excited to get started. I’m starting with the AX-1 routine and then will graduate to the AX-2 routine. If you want to learn more about the workouts they offer then visit Athlean Online. This…
Workout Athlean WK Zero was originally published on The Indie Artist
If I woke up in the night and someone struck me in the face with a bat as hard as they could, then I would feel tremendous pain and see the effects of the bat that hit my face. I would seek medical attention and recover. In contrast, if I went to bed one night,…
A Bat To The Face was originally published on The Indie Artist
My toes jetted forward, curled and twisted as vicious cramps bit both my calves. Recovery would only come through tapping out. I was still recovering from my last obstacle course race (OCR) on Sunday but training for the Spartan Super began that next day on Monday. There is no downtime before entering the battlefield. Really? I knew that…
Recovery Makes You Stronger was originally published on The Indie Artist
A sharp pain pierced my lower-back and I fell to the dirt on my knees. I paused, reached my right hand around to comfort my back, then slowly raised to my feet. I committed to training for the Spartan Super (OCR) with passion and intention; then I was afflicted with this back spasm. This was…
Life’s Obstacles – Enduring The Daily Race was originally published on The Indie Artist
In January 2014 I ran my first Spartan Race. They offer three races that differ in length and number of obstacles: Sprint, Super and Beast. The distances range from over 3, 9 and 12 miles, with 15, 20 and 25 obstacles, respectively. Visit their website to learn more since this post is more about my…
Spartan Race – Overcoming is a two step process was originally published on The Indie Artist
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